- Hits: 2242
Welcome to City of Birmingham Striders homepage
COBS is a club that encourages participation in running at all levels.
Zero to 5k – 9 week training programme
Starting Sunday 29th October 2017 11.00am
Free to come to sessions
Sessions undertaken by experienced & qualified run leaders and coaches
Join the programme when you can
Meeting at Aston University
To find out more and to ask any questions about this programme
Programme and Session Info
for more info email
We have 4 sessions. All are free to attend.
- Tuesday open sessions are suitable for everyone
- Thursdays are for faster runners (sub 26 minutes 5k). Speed training.
- Saturday sessions are longer runs at a range of paces. For these it is more important how long you can sustain a run for rather than how fast.
- Sunday are suitable for beginners, recovery runs and social runners
Tuesday sessions are open to all runners who can run at least 1 mile in 13 minutes.
Tuesday 7pm (for a 7.15pm start), Aston University
speed training session
suitable for people who have a 5k time of 26 minutes or less
Saturday long run sessions
9.45am for a 10.00am start, Livery Street
suitable for those who are
- preparing for running distances over 10k
- aiming to improve their times
- building their stamina
Sunday sessions for Beginners, Slower and Social Runners
Aston University 11am
particularly suitable for people who
want a light run and those who
are returning to running from injury, and
have yet to complete a 5k or have done so in 35 minutes or more.
There is no set goal for these weekly sessions
For more info including start time, paces, distance covered and location
More about City of Birmingham Striders (COBS)
We are a UKA affiliated club, emerging from Yoga Haven run club which was established in 2012.
There is no cost per session
You do not have to be a member to join sessions
Membership costs £25 and covers any part of the April to April year. The sooner you take up membership the more time you get as a member. However membership can be started at any time from April n one year to March in the next.
Every session is supported by UK Athletics qualified running leaders.
Our run sessions are open to any age from 12 years old upwards. 12 - 16 year olds must have written approval from an adult who is responsible for their care.
There are local, county, and regional level races that we promote within the club and support within our training programme. To represent the club in races, and to enter relays and cross country you need to be a member and wear the club vest. See the Race Details page for more information.